I'll show you 6 self-massage acupressure points that will help you relieve tension and sleep better within 10 minutes!
Stress Relieving
Acupressure Guide for Moms
Moms, I know you hold a lot of stress in your body. But when it accumulates, you're setting yourself up for more serious health issues down the road. It's important to relieve your stress every day!
The guide below will help you greatly! You'll also receive weekly newsletters from me to help you maintain holistic wellness (you know, balancing body~heart~mind~spirit!)
By doing this protocol at night, you'll set yourself up for sound sleep and all the wonderful, systemic benefits (better digestion, metabolism, weight control, etc.) that come from that!
Sound Sleep
Acupressure moves you from the "fight or flight" stress response to "rest and digest" relaxation. You'll create a calm vibe in your home that family members will feel too!
Calm Nerves
Quick Relief
With this self-massage protocol you'll experience...
What’s inside?
It takes less than 10 minutes to do this self-acupressure routine. This is enough time to let go of physical tension and the intense emotions causing it.
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Be a positive example for your family as you prioritize wellness and self-care!
